April 2025 Update

Happy spring! In case you missed it, Tiffany's Heart Health Workshop recording is now available in our news section.

Also, Ignite is considering offering nutrition programs for members (at a cost), and we're trying to get a sense of demand - is this something you'd be interested in? Please email kara@ignitebiofitness.com and let us know.

Finally, mark your calendar for the Menlo Park Labs Spring Mixer on April 9th from 3:30-5:30pm on the patio of Eats at 1440. 

See you soon!

- The Ignite BioFitness Team

Here's What's Happening in April…

April 3rd: *NEW* Yoga on Thursdays with Sophia

Join Sophia on Thursday evenings for yoga at 5pm beginning April 3rd. We will consider keeping this class on the group fitness calendar if participation levels remain consistent.

This will be a 45-minute class and will be held in the spin room. The class limit will be 8 participants, so register in advance to reserve your spot!

Click here to register.

April 18th: Sign Up for 3-on-3 Basketball League

Join our basketball league which will begin the first week of May at the sports courts. We need at least 5-6 teams to move forward with league play.

Submit your 3-person roster (plus one or two subs) to Sung@ignitebiofitness.com by Friday, April 18th. 

April 23rd: Strength Series with Sung

This month, Sung will focus on upper body strength with an array of pushing and pulling upper body movements. This workshop is not limited to movements with the barbell. Sung will also cover dumbbell movements such as curls, rows, presses etc.

The class will be in the spin room on Wednesday, April 23rd from 12-1pm.

Registration will open a week before the class and is limited to 8 participants.

April 28th: Rooftop Spin Class

Join Tiffany on Monday, April 28th at noon on the rooftop for 45-minutes of Spin & Strength in the sun. Take a ride outdoors as you breathe in that fresh spring air and pedal to the music. Bring some sunglasses and water, as shade will be limited!

Registration will open a week before the class.

March 2025 Update

Congratulations to our top group fitness participants who were ranked based on their attendance in January:

  • 1st place- Krystle B. (Synthekine)

  • 2nd place- Lillian C. (Pac Bio)

  • 2nd place- Ivan C. (Synthekine)

  • 2nd place- Kristine T. (Grail)

  • 3rd place- Janet P. (Metronic)

  • 3rd place- Abigail W. (Recode)

Be sure to check out our group fitness calendar for all our class offerings and updates.

See you soon!

- The Ignite BioFitness Team

Here's What's Happening in March…

March 10th: Sports Court Reservations Are Back

Reservations for the tennis/pickleball court, beach volleyball court, and basketball court will be available online starting Monday, March 10th. For court availability, see the "Sports Courts" tab on our website at www.ignitebiofitness.com.

If you're in need of a basketball, volleyball, or pickleball set, visit us at the front desk in exchange for your ID. Please be advised that priority goes to league games and Ignite BioFitness events.

March 14th: Sign Up for Pickleball League

Ignite BioFitness will be hosting its first Pickleball league this year! Games are expected to commence in April.

Please submit your 2-person team by Friday, March 14th to Sung@ignitebiofitness.com.

March 21st: Dodgeball League is Back!

Get your team together by Friday, March 21st and submit your team roster of 6-8 participants to Sung@ignitebiofitness.com. Please also list the team captain who will be responsible for communicating all event updates.

We anticipate the first week of play to begin April 1st. Games will be held on the basketball court between 1505 and 1525 O'Brien Dr. The format will change this year from a week-long event to a month-long tournament during the lunch hour.

March 26th: Barbell Basics - The Deadlift

Join Sung on Wednesday, March 26th at noon to learn how to perform the barbell deadlift in a safe manner and help enhance your workouts. These sessions are for beginners that want to learn more about deadlifting basics.

Registration will open a week before the class.

A Cool Experience

And finally, thanks to all the members who came out for our first Polar Plunge event at the end of January.  We look forward to more of these in the future!

For any members that are interested in a cold plunge tutorial, please reach out to kara@ignitebiofitness.com to set up your appointment.

February 2025 Update

Before we dive into our updates for February, one note about our gym schedule this month: we will be closed in observance of Presidents' Day on Monday, February 17th. Regular hours will resume on Tuesday, February 18th.

See you soon!

- The Ignite BioFitness Team

Here's What's Happening in February…

Group Fitness Class Swaps

Please note the changes to our evening classes on Tuesdays and Wednesdays:

  • Laam will now be teaching Core Concepts at 4:30pm on Tuesday and Zumba at 5pm in the group fitness studio. Yoga will now take place in the spin room.

  • On Wednesday, POP Pilates will begin at 5pm and Kickboxing at 5:30pm.

  • Since Laam will be away for most of the month of February, Vincent and Tristen will take over these classes as noted on the class calendar.

For class feedback and suggestions, please email kara@ignitebiofitness.com.

CLASS HIGHLIGHT: CARDIO KICK

Kick it up a notch in Tristen's Cardio Kickboxing class on Wednesdays at 5:30pm. Elevate your heart rate and feel the energy in this fun 45-minute class.

Register now.

February 12th: Barbell Basics - The Squat

Join Sung on Wednesday, February 12th from 12-1pm in the Spin Room for a full overview of how to perform the squat with the barbell and ways to incorporate it into your training routine. This class is for beginners or for those members that want to refine their technique. 

Registration will open a week before the class.

February 18th: New Climbing Routes Available

Starting Tuesday, February 18th we will have new climbing routes available. If you're interested in using the climbing wall but have not yet completed the safety training, please contact kara@ignitebiofitness.com to set up your appointment. 

February 19th: Heart Health Workshop

Join Tiffany via Zoom on Wednesday, February 19th at noon for some insight into how to improve your heart health. Discover simple, effective ways to support your heart through nutrition, movement, stress management, and better sleep. This workshop offers practical tips to create lasting habits for a healthy, balanced life. Perfect for busy professionals!

Sign up online a week prior to the event or email kara@ignitebiofitness.com to sign up in advance. 

January 2025 Update

We hope you had a happy and healthy holiday break! Here are a few adjustments to our gym schedule this month:

  • January 2nd: The gym will be open regular business hours.

  • January 6th: Group Fitness classes are back

  • January 20th: Gym is closed in observance of Martin Luther King Jr. Day

See you soon!

- The Ignite BioFitness Team

Here's What's Happening in January…

December Cornament Winners

A big congratulations to our reigning champions, A-Maze-Ing (Chris H. & Bruce H.) in their 3rd straight Cornhole Tournament win!

  • 1st place: A-Maze-Ing (Chris H. & Bruce H.)

  • 2nd place: Fire in the Hole (Rob P. and Pete P.)

  • 3rd place: Justin D. & Raymond L.

All 3 teams are from PacBio. We would like to thank all of our participants who joined us for this fun, festive event, as it continues to grow in popularity.

Climbing Competition Winners

Thanks to all the teams that participated in our 3rd annual climbing competition in December. We would like to congratulate our top 3 teams in this year's event:

  • 1st place: BillionToOne led by team captain Esther L.

  • 2nd place: PacBio led by team captain Zi L.

  • 3rd place: Avails Medical led by team captain Anna L.

You rock!

Group Fitness Calendar Changes

  • Starting January 6th, join Wendy on Mondays for 30 minutes of Boot Camp at 5pm, and 45 minutes of Kickboxing at 5:30pm.

  • Starting January 8th, welcome back Sophia to her regular Pilates HIIT class on Wednesdays at noon. This will replace Tiffany's HIIT class.

January Group Fitness Challenge

Kick start your New Year by joining Ignite's many fun and energizing class offerings! Prizes will be awarded to the top 3 participants in January.

  • Class types include Yoga, TRX, Boot Camp, Zumba, Kickboxing and more.

  • We offer a variety of daily classes at noon, as well as 9 evening classes Monday through Thursday, with several 30-minute classes available.

  • Please note that class sizes are limited, so priority goes to those who sign up in advance. You may be turned away if the class exceeds the limit.

  • Check in with the front desk to make sure your class sessions are accounted for this month's challenge.

Click here to check the class schedule and register for classes!

January 31st: Polar Plunge

Join Elijah, Kara and Sung for a dip in the cold plunge on Friday, January 31st at 12:30pm. Learn all the benefits of the cold plunge and how to control your breathing in 50-degree temperatures. All members who participate in the plunge will receive a free SECA body scan voucher ($30 value). Hot beverages will be available to all plungers!

December 2024 Update

We hope you had a happy and healthy Thanksgiving holiday. Speaking of holidays, here's our gym schedule for this month:

  • December 20th: The gym will have reduced hours from 6am to 3pm.

  • December 23rd-January 1st: The gym will be closed.

  • January 2nd: Open with regular business hours.

See you soon!

- The Ignite BioFitness Team

Here's What's Happening in December...

WALKTOBER WINNERS

Congratulations to our top 3 Walktober winners:

  • 1st place: Scott S-B. from Credence MedSystems

  • 2nd place: Kim T. from Synthekine

  • 3rd place: Tim K. from Grail

The top 3 participants averaged over 20,000 steps per day throughout the month of October. This was our biggest year for participation to date and we look forward to next year's event!

Sleepshift Workshop Recording

If you missed Tiffany's workshop on providing tools for a better night's sleep in October, it is now posted in the news section on our website.

Stay tuned for our next Lunch and Learn in the New Year... and if there are any topics related to health and wellness you would be interested in learning more about, please reach out to kara@ignitebiofitness.com.

Small Group Training

In search of a guided workout routine, but your budget is a little tight after the holidays? Consider small group training with one of our knowledgeable trainers!

Find a friend to keep you accountable in 2025 and take advantage of the discounted prices for small group training (between 2-4 participants).

Email kara@ignitebiofitness.com for more details and to arrange a fitness assessment prior to your first group session. All packages (5 or 10 session packages) include a free SECA body scan.

Group FITNESS CALENDAR CHANGES

  • Yoga with Isha has been removed from the December group fitness calendar on Thursdays at noon.

  • There will be no classes on Friday, December 20th.

  • There will be no classes on Thursday, January 2nd & Friday, January 3rd. All regular group fitness classes will resume on Monday, January 6th. 

November 2024 Update

Happy Halloween! Before we get into our November updates, wanted to share a few holiday closures with you:

  • Monday, Nov 11th: The gym will be closed for Veterans Day. Regular gym hours will resume on Tuesday, November 12th.

  • Wednesday, Nov 27th: The gym will have reduced hours from 6am to 3pm.

  • Thursday, Nov 28th & Friday, Nov 29th: The gym will be closed for Thanksgiving.

There will be no classes the week of November 25-29. All classes and regular business hours will resume on Monday, December 2nd.

See you soon!

- The Ignite BioFitness Team

Here's What's Happening in November...

Sports Court Reservations

Sports Courts reservations will be on pause during the winter period. We expect to reintroduce reservations in mid-March 2025.

If you would like to reserve a time for the sports courts between November and March, please reach out to Kara (kara@ignitebiofitness.com) and she can add your booking to the reservation calendar, which can be viewed under "Sports Courts" on our site.

December 5th: Holiday CORNament!

Join us on Thursday, December 5th (weather permitting - schedule TBD) for a year-end Ignite BioFitness Cornament.

All team entries consisting of two members must be submitted to Sung@ignitebiofitness.com by Tuesday, November 26th.

Light refreshments and hot chocolate will be served. Corny Holiday sweaters are highly encouraged!

It may be chilly, but we expect your competitive spirits will bring the heat!

Please note: all participants must be registered with Ignite BioFitness to be eligible to play.

December 9th-13th: 3rd Annual Climbing Competition

It's that time of year again for our third annual team climbing event! This week-long team climbing competition, which takes place from December 9th-13th, will consist of routes with a designated point system, and each lap completed will receive points. Points will be tallied daily and averaged based on the team size.

Please note there will be a couple new rules added to this year's event to help encourage climbers of all levels to participate, which will be shared once all entries have been received.

If you're interested in putting a company team together, please email kara@ignitebiofitness.com to register your team. The deadline for team entries is Friday, November 22nd.

If a team member has not yet completed the climbing orientation, they must do so by December 6th.

If you'd like to participate and don't have a company team, Kara will help place you on a team!

October 2024 Update

Fall is here, and we've got tons of fun activities planned for your October. Read on to learn more.

Please also note: Ignite will be closed on Monday, October 14th in observance of Indigenous Peoples Day. Regular gym hours will resume on Tuesday, October 15th.

See you soon!

- The Ignite BioFitness Team

Here's What's Happening in October...

BEACH VOLLEYBALL WINNERS: GRAIL

Congratulations to Grail on being our 2024 Beach Volleyball League Champions. This is Grail's 3rd year in a row holding the championship title. Thanks to all of the teams that came out and competed in this year's league. We are looking forward to more league events in 2025!

October 1st-31st: Walktober Challenge

It's that time again for our Walktober Challenge! Here's how it works:

From Tuesday, October 1st through Thursday, October 31st, during your work week, track your steps every day via your Fitbit, Apple Watch, or other phone app (Mondays through Fridays only). We will add up the steps and see who comes out on top! The top three ranked participants will receive prizes.

Sign up at the front desk or email kara@ignitebiofitness.com for registration and details.

October 2nd: Zumba is Back!

Back by popular demand, Laam will be back to teaching Zumba on Wednesday evenings from 5:30-6:15pm. Feel the Latin and World rhythms move through you as you dance and groove to the beat!

Click here to register.

October 7th: NEW Spin and Strength Class

Gear up with Tiffany and feel the energy as she takes you on a ride on Mondays at noon. This is a 45-minute workout on the bike with a combination of total body strength and a core focus off the bike.

Click here to register.

October 15th: New Climbing Routes

Come and check out the new climbing routes that will be available mid-October. If you haven't completed the climbing wall orientation, ask the front desk for more details, or email Kara at kara@ignitebiofitness.com to sign up for your 15-minute safety session before your first climb.

October 22nd: Lunch & Learn - Sleep Shift Workshop

Join Tiffany on Tuesday, October 22nd at 12pm for her Sleep Shift Workshop where she will dive into how to master your rest and recovery to improve your overall health and well-being. She will discuss the impacts of sleep deprivation and give you ways to better manage your sleep.

This online event will take place on Zoom for a 30-minute presentation, followed by a Q&A.

Please sign up online a week before the event or email Kara to register now.

Calling All Pickleball Players

We would like to offer a way for pickleball players to connect with others for games at Menlo Park Labs. If you're interested in adding your contact information to our list of eligible players, please email kara@ignitebiofitness.com. All players must be registered at Ignite BioFitness. We may also use this as a way to contact players in the future to set up a pickleball league event in 2025.

If you're ever in the mood to play, don't forget we have a pickleball set on hand at Ignite to borrow for game play!

September 2024 Update

We hope you have plans for fun in the sun this holiday weekend! A quick reminder that Ignite BioFitness will be closed on Monday, September 2nd in observance of Labor Day. Regular gym hours will resume on Tuesday, September 3rd. 

Enjoy!

- The Ignite BioFitness Team

Here's What's Happening in September...

September 4th: HIIT Is Back!

Starting September 4th, join Tiffany on Wednesdays at 12pm for High-Intensity Interval Training. HIIT is a complete workout that combines both aerobic and strength training with repeated high intensity efforts mixed in with recovery periods. This class will replace Sophia's Pilates HIIT class during her leave of absence until the New Year.

Click here to register.

September 4th: Cardio Sculpt

Also starting September 4th, join Laam on Wednesdays at 5:30pm for Cardio Sculpt, a 45-minute class that is sure to get your heart pumping. Cardio Sculpt is a fun, fast-paced fitness class that combines cardio and muscle sculpting exercises with the use of dumbbells and/or other fitness equipment. This class will replace Zumba on the group fitness calendar for the time being.

Click here to register.

September 5th: Yoga with Isha

Starting September 5th, we'll be welcoming Isha to our fall group fitness calendar. Isha will be teaching yoga on Thursdays in the spin room at 12pm this fall while Sophia is on leave until the end of the year. De-stress on your lunch break and allow your mind and body to connect as you flow through various movements on the mat.

Click here to register.

September 9th: Spin and Strength Flash Class

Join Tiffany on Monday, September 9th at 12pm for a special 45-minute class on and off the bike. This class was created for members who are interested in spin classes but also want some time off the bike to tackle a full-body strength workout.

Depending on class feedback and participation, we may consider adding this class to the group fitness calendar. Email kara@ignitebiofitness.com with your feedback or please submit comments in our suggestion boxes located in the locker rooms.

Space is limited so sign-up today!

September 11th: End of Summer Mixer & Jeans/Jacket Drive

Mark your calendar for the Menlo Park Labs End of Summer Mixer on September 11th from 3:30-5:30pm, on the patio of Eats at 1440. Please stop by for some delicious food, drinks and more!

At the event, we'll be kicking off a Jeans & Jackets Drive benefiting Samaritan House kids and teens. Please bring your clean, lightly used jeans and jackets (any size!) to donate at the event for a chance to win a $250 Visa gift card. We'll also be accepting donations at the Ignite front desk from September 12th-20th.

Click here to learn more and add to your calendar!

September 17th: Fall Into Fitness Challenge

With summer coming to an end, what better way to maximize your time outdoors than joining Ignite BioFitness' end of summer outdoor fitness challenge?

On Tuesday, September 17th, grab a friend and head to the basketball court behind 1505 O'Brien Drive. Team entries consist of 2 participants for this energizing 45-minute bodyweight workout lead by Tiffany. She will guide you through a circuit that will challenge you and your partner! Points will be accumulated based on completed repetitions between you and your partner.

Please submit your team entry to kara@ignitebiofitness.com by Monday, September 16th.

Lost and Found

Missing a water bottle or your favorite workout T-shirt? Come check out all the lost and found items we've collected before they get donated! Just ask the front desk to take a look through our lost and found.

Thank you!

August 2024 Update

We hope you've been enjoying your summer and getting some time out in the sun.

A quick reminder that if you'd like to play basketball, beach volleyball, or pickleball at the sports courts, you can rent out gear at the front desk. Stop by and swap an ID for a basketball, dodgeball, or volleyball, a pickleball set or a cornhole set. Perfect for team-building activities!

Remember to reserve your sports court online beforehand. This amenity is for Ignite BioFitness members only.

Thanks!

- The Ignite BioFitness Team

Here's What's Happening in August...

August 2nd: Paws for Purple Hearts

This Friday, we'll be welcoming back Paws for Purple Hearts to Ignite BioFitness from 11am to 12:30pm.

Paws for Purple Hearts is a non-profit that provides service dogs and canine-assisted therapy programs for Veterans and Active-Duty Service Members. The assistance dogs will be training at Ignite BioFitness to get a sense of what it's like being in a gym environment.

You may want to consider a different gym time during this small window if you have any allergies or anxieties related to dogs. Thank you for your understanding!

August 20th: Outdoor Total Body

Join Suzi on Tuesday, August 20th at 12pm for her 45-minute Total Body class outdoors. Suzi's classes are in high demand, so make sure to sign up and reserve your spot for some fun in the sun!

Don't forget to bring your water bottle and sun protection as you see fit. Limited shade will be available.

August 28th: Group Fitness Sunset Social

Join us on the roof top Wednesday, August 28th after Laam's Zumba class from 6:30-7:30pm for some light refreshments and a chance to mix and mingle with the group fitness community. All members are welcome!

August 29th: End of Summer Cornhole Tournament

Join us Thursday, August 29th for our end of summer Cornament on the tennis court.

Team submissions are due by Friday, August 16th - so find a friend and enter a team of two for the event by emailing names to sung@ignitebiofitness.com. Brackets will be created and distributed to teams the week of the event.

July 2024 Update

We hope you're getting ready for some fun in the sunshine over July 4th! Please note our holiday hours:

  • Wednesday, July 3rd - Reduced gym hours from 6 am to 3 pm. There will be no evening group fitness classes.

  • Thursday, July 4th - The gym is closed. There will be no group fitness classes.

  • Friday, July 5th - The gym is closed. There will be no group fitness classes.

Regular business hours and classes will resume on Monday, July 8th.

Have a wonderful holiday weekend, and see you soon!

- The Ignite BioFitness Team

Here's What's Happening in July...

Cornhole Championship Winners

A big congratulations to our top 3 teams in Ignite BioFitness' first-ever "Cornament":

  • 1st place: PacBio - A*Maze*Ing

  • 2nd place: PacBio - Fire in the Hole

  • 3rd place: Synthekine - John and Marie

We look forward to putting together another event later this summer. Stay tuned!

July 18th: Beach Volleyball League

Come cheer on your company team in Ignite's beach volleyball league! The first week of game play is on Thursday, July 18th (time TBD) at the sports courts. We have 8 teams in this year's league, and we look forward to seeing who our 2024 League Champions will be!

July 24th: Cardio Sculpt Flash Class

Join Laam on Wednesday, July 24th for Cardio Sculpt, which will take the place of Zumba for the day from 5:30-6:15 pm. This 45-minute class will keep you moving while focusing on core and strength.

Click here to register.

July 25th: 3-Point Basketball Skills Challenge

Give it your best shot in our 3-point basketball challenge! Join us Thursday, July 25th on the basketball sports court from 12-1 pm and compete in a friendly challenge against other members in the park.

Submit your entry by Friday, July 12th by emailing Kara@ignitebiofitness.com. Prizes will be awarded to the top 3 participants. More rules and details to follow after entries are submitted.

info@ignitebiofitness.com  |  650-460-7480  |  Menlo Park Labs | 1440 O’Brien Drive, Menlo Park CA 94025