Before we dive into our updates for February, one note about our gym schedule this month: we will be closed in observance of Presidents' Day on Monday, February 17th. Regular hours will resume on Tuesday, February 18th.
See you soon!
- The Ignite BioFitness Team
Here's What's Happening in February…
Group Fitness Class Swaps
Please note the changes to our evening classes on Tuesdays and Wednesdays:
Laam will now be teaching Core Concepts at 4:30pm on Tuesday and Zumba at 5pm in the group fitness studio. Yoga will now take place in the spin room.
On Wednesday, POP Pilates will begin at 5pm and Kickboxing at 5:30pm.
Since Laam will be away for most of the month of February, Vincent and Tristen will take over these classes as noted on the class calendar.
For class feedback and suggestions, please email kara@ignitebiofitness.com.
CLASS HIGHLIGHT: CARDIO KICK
Kick it up a notch in Tristen's Cardio Kickboxing class on Wednesdays at 5:30pm. Elevate your heart rate and feel the energy in this fun 45-minute class.
February 12th: Barbell Basics - The Squat
Join Sung on Wednesday, February 12th from 12-1pm in the Spin Room for a full overview of how to perform the squat with the barbell and ways to incorporate it into your training routine. This class is for beginners or for those members that want to refine their technique.
Registration will open a week before the class.
February 18th: New Climbing Routes Available
Starting Tuesday, February 18th we will have new climbing routes available. If you're interested in using the climbing wall but have not yet completed the safety training, please contact kara@ignitebiofitness.com to set up your appointment.
February 19th: Heart Health Workshop
Join Tiffany via Zoom on Wednesday, February 19th at noon for some insight into how to improve your heart health. Discover simple, effective ways to support your heart through nutrition, movement, stress management, and better sleep. This workshop offers practical tips to create lasting habits for a healthy, balanced life. Perfect for busy professionals!
Sign up online a week prior to the event or email kara@ignitebiofitness.com to sign up in advance.
