We hope you had a happy and healthy Thanksgiving holiday. Speaking of holidays, here's our gym schedule for this month:
December 20th: The gym will have reduced hours from 6am to 3pm.
December 23rd-January 1st: The gym will be closed.
January 2nd: Open with regular business hours.
See you soon!
- The Ignite BioFitness Team
Here's What's Happening in December...
WALKTOBER WINNERS
Congratulations to our top 3 Walktober winners:
1st place: Scott S-B. from Credence MedSystems
2nd place: Kim T. from Synthekine
3rd place: Tim K. from Grail
The top 3 participants averaged over 20,000 steps per day throughout the month of October. This was our biggest year for participation to date and we look forward to next year's event!
Sleepshift Workshop Recording
If you missed Tiffany's workshop on providing tools for a better night's sleep in October, it is now posted in the news section on our website.
Stay tuned for our next Lunch and Learn in the New Year... and if there are any topics related to health and wellness you would be interested in learning more about, please reach out to kara@ignitebiofitness.com.
Small Group Training
In search of a guided workout routine, but your budget is a little tight after the holidays? Consider small group training with one of our knowledgeable trainers!
Find a friend to keep you accountable in 2025 and take advantage of the discounted prices for small group training (between 2-4 participants).
Email kara@ignitebiofitness.com for more details and to arrange a fitness assessment prior to your first group session. All packages (5 or 10 session packages) include a free SECA body scan.
Group FITNESS CALENDAR CHANGES
Yoga with Isha has been removed from the December group fitness calendar on Thursdays at noon.
There will be no classes on Friday, December 20th.
There will be no classes on Thursday, January 2nd & Friday, January 3rd. All regular group fitness classes will resume on Monday, January 6th.
