Fall is here, and we've got tons of fun activities planned for your October. Read on to learn more.
Please also note: Ignite will be closed on Monday, October 14th in observance of Indigenous Peoples Day. Regular gym hours will resume on Tuesday, October 15th.
See you soon!
- The Ignite BioFitness Team
Here's What's Happening in October...
BEACH VOLLEYBALL WINNERS: GRAIL
Congratulations to Grail on being our 2024 Beach Volleyball League Champions. This is Grail's 3rd year in a row holding the championship title. Thanks to all of the teams that came out and competed in this year's league. We are looking forward to more league events in 2025!
October 1st-31st: Walktober Challenge
It's that time again for our Walktober Challenge! Here's how it works:
From Tuesday, October 1st through Thursday, October 31st, during your work week, track your steps every day via your Fitbit, Apple Watch, or other phone app (Mondays through Fridays only). We will add up the steps and see who comes out on top! The top three ranked participants will receive prizes.
Sign up at the front desk or email kara@ignitebiofitness.com for registration and details.
October 2nd: Zumba is Back!
Back by popular demand, Laam will be back to teaching Zumba on Wednesday evenings from 5:30-6:15pm. Feel the Latin and World rhythms move through you as you dance and groove to the beat!
October 7th: NEW Spin and Strength Class
Gear up with Tiffany and feel the energy as she takes you on a ride on Mondays at noon. This is a 45-minute workout on the bike with a combination of total body strength and a core focus off the bike.
October 15th: New Climbing Routes
Come and check out the new climbing routes that will be available mid-October. If you haven't completed the climbing wall orientation, ask the front desk for more details, or email Kara at kara@ignitebiofitness.com to sign up for your 15-minute safety session before your first climb.
October 22nd: Lunch & Learn - Sleep Shift Workshop
Join Tiffany on Tuesday, October 22nd at 12pm for her Sleep Shift Workshop where she will dive into how to master your rest and recovery to improve your overall health and well-being. She will discuss the impacts of sleep deprivation and give you ways to better manage your sleep.
This online event will take place on Zoom for a 30-minute presentation, followed by a Q&A.
Please sign up online a week before the event or email Kara to register now.
Calling All Pickleball Players
We would like to offer a way for pickleball players to connect with others for games at Menlo Park Labs. If you're interested in adding your contact information to our list of eligible players, please email kara@ignitebiofitness.com. All players must be registered at Ignite BioFitness. We may also use this as a way to contact players in the future to set up a pickleball league event in 2025.
If you're ever in the mood to play, don't forget we have a pickleball set on hand at Ignite to borrow for game play!
