January 2024 Update

Happy New Year! We hope you had a joyful and relaxing holiday.

Thanks to all the teams that participated in our 2nd annual climbing competition in December. We would like to congratulate our top 3 teams in this year's event:

• 1st place- Avails Medical

• 2nd place- Kala Rx

• 3rd place- Synthekine

You rock!

Please note that Ignite BioFitness will be closed on Monday, January 15th in observance of Martin Luther King Jr. Day.

See you in the new year!

- The Ignite BioFitness Team

Here's What's Happening in January...

gRoup Fitness Challenge

Kick off your New Year by joining Ignite's flavorful class offerings! Prizes will be awarded to the top 3 participants in January.

• Class types include Yoga, TRX, Boot Camp, Zumba, Pilates and more.

• We offer a variety of daily classes at noon, as well as 9 evening classes Monday through Thursday, with several 30-minute classes available.

• Please note that class sizes are limited, so priority goes to those who sign up in advance. You may be turned away if the class exceeds the limit.

Click here to sign up.

January 8th: New Class - Cardio Dance Fusion

Join Ting on Mondays at noon starting on January 8th in the spin studio for some Cardio Dance Fusion. Get your body moving to a mix of various dance rhythms that are sure to elevate your energy.

Click here to sign up.

January 17th: Barbell Basics with Sung

Build your strength in the New Year with our barbell lifting series! These sessions are for members who would like an introduction to the barbell and want to learn how to do lifts properly under the watchful eye of an instructor.

The first one-hour session this year will be Wednesday, January 17th at 12pm, focusing on the back squat. Sung will give you an overview of proper squatting technique and provide feedback on your form.

There will be NO cost for this event, but it is limited to 6 participants.

Click here to sign up.

January 24th: Training for Fat Loss Webinar

Frustrated with your weight loss journey or looking to make a change? Join Chris Gaines on Wednesday, January 24th from 1-2 pm for an online seminar to discuss weight loss strategies in and outside the gym.

Click here to register.